Gambling Safely
Most people gamble without problems. But gambling can become harmful when it affects your finances, relationships, or wellbeing. Here's how to keep it safe.
Set Limits
- Budget: Decide how much you can afford to lose before you start
- Time: Set a time limit for your session
- Deposit limits: Use platform tools to cap deposits
- Walk away: Know when to stop, win or lose
Warning Signs
- Chasing losses — gambling more to win back money
- Borrowing to gamble — using money meant for other things
- Lying about gambling — hiding time or money spent
- Neglecting responsibilities — missing work or family time
- Failed attempts to stop — wanting to quit but unable
Tips for Healthy Play
- Never gamble money you can't lose
- Don't chase losses
- Take regular breaks
- Don't gamble when emotional or drunk
- Balance with other activities
Platform Tools
Most platforms offer:
- Deposit limits — cap daily/weekly deposits
- Loss limits — stop when reaching limit
- Time limits — session reminders
- Self-exclusion — temporary or permanent closure
Getting Help
If gambling causes problems, help is available. Talk to someone you trust or seek professional counseling. Many countries have free gambling helplines.
Age Requirement
Online gambling is for adults only. You must be 18+ to use betting platforms.